Healthy Mind & Body

Healthy Mind & Body

Wimbledon Is Here!

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time…

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Healthy Mind & Body

Kiss The Moon – For A Good Night’s Sleep

Kiss the Moon? The very words are enough to entice me in to learn more about this wonderful Yorkshire…

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Healthy Mind & Body

Time To Step Outside My Fitness Comfort Zone

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read,…

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Healthy Mind & Body

10 Tips To Help You Meditate

I love to meditate. Meditation now plays a big part in my life and I feel it gives me…

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Healthy Mind & Body

Do We Really Need To Walk 10,000 Steps A Day?

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day.…

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Healthy Mind & Body

Walking With George Wearing My Hotter Boots

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier…

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Healthy Mind & Body

Taking Care Of Your Eyes Using A Serious Reader Light

Can a reading light seriously improve our health? We live in a world of sophisticated technology. Every day our…

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Healthy Mind & Body

Healthy Eating At The David Lloyd Club Harrogate

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be…

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Healthy Mind & Body

Writing For Therapy

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental…

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