Healthy Mind & Body

Healthy Mind & Body

Loneliness And How To Combat It

Loneliness is one of the biggest afflictions of the modern day world. Age UK have estimated that more than…

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Healthy Mind & Body

New Year Resolution – Look After Your Mental Health

So, we have entered a new decade! I can hardly believe it is 2020. Where has the time gone?…

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Healthy Mind & Body

Swinton Spa – A True Haven For Mind & Body

Swinton Country Club and Spa is nestled in the stunning North Yorkshire countryside. Situated within 20,000 acres of the…

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Healthy Mind & Body

Swimming For The Over 50’s

OK, so you may not have been swimming since your school days and the thought of swimming again terrifies…

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Healthy Mind & Body

How To Find Stillness In Your Life

Stillness is something we were taught as a child, either in the classroom or at home. I often found…

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Healthy Mind & Body

Menopause Symptoms & Exercise

The menopause can affect women in many ways, but the main consensus of opinion is that some of the…

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Healthy Mind & Body

Can Exercise Help A Chronic Illness?

It is estimated that around 15 million people in the UK are living with some form of chronic illness.…

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Healthy Mind & Body

Wellness Retreat Day – Harrogate

Wellness Retreat Day sounds just heavenly. A full day of relaxation and time away from work or the kids…

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Healthy Mind & Body

Ten Basic Steps To Feel Healthier

Is it possible to feel healthier easily? We are often inundated with advice to get healthy. I can feel…

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