Are holiday activities a good thing for children in our busy, modern world? Summer is upon us and the schools have just broken up for the holidays. With this news I can almost hear thousands… View Post

It’s nearly July and the British strawberries are in the shops which can only mean one thing. Its time for Wimbledon! Are you like me, excited for another typically English sporting tournament? Do you eagerly… View Post

Most of us have a comfort zone for everything in life. We have our ‘go to’ books we read, TV programmes, food choices and fashion style. We even have a comfort zone for our fitness.… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. I find that attending relaxation retreat days actually helps me focus… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post