Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance. I previously write a post on healthy living and I received a message from a person… View Post

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed that the word ‘fika’ kept cropping up. I learned that ‘fika’, which basically means coffee break,… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than spending time in nature with my beloved faithful friend. We go out in all weathers… View Post

We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post