Retirement can be a word of dread for many people as it holds the stigma of somehow been attached to ‘old age’. However, more and more people are retiring at an early age which is… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post

Yes, in my ever busy world I managed to find the time to write a book. If I am honest, I actually have a few writing projects on the go, including a murder mystery novel,… View Post

Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

I was talking recently with a friend about precious moments in my life. I had been saying how wonderful it would be if we could freeze a special moment in time so we could experience… View Post