Creating a sanctuary for relaxation is something I have been thinking about recently, following a visit to my favourite place, Aqua Sana at Center Parcs. Aqua Sana is more than a spa to me. It’s… View Post

As many of you know from a previous post I am a grandparent to beautiful Rory who will be three in just a couple of weeks. ( If you haven’t yet read this post then… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

As we get older we become wiser and more thoughtful. OK, sometimes not wiser, but most definitely more thoughtful. As we reach mid age we start to look back at our past and wonder how… View Post

I have always considered myself a writer. As a child, I wrote simple fairy stories on scraps of paper, hiding them under my pillow so I could read them at night. This habit grew out… View Post