As ladies going through the menopause we are always on the lookout for ANYTHING that will help alleviate our symptoms. While the medical world promotes HRT as the best cure for menopause symptoms, most ladies… View Post

Do you ever feel overwhelmed by the number of articles related to healthy living ? We seem to be bombarded with different opinions about what is healthy and what foodstuffs we should avoid. One week… View Post

When you think of tennis, what thoughts come into your head ? Do you think of long, hot summer days, tennis whites, refreshing homemade lemonade and picnic style food ? All this set against a… View Post

Rugby over the age of fifty ? Really ? Yes ! It really is possible ! So if you or your partner long to return to rugby after a long spell, then keep reading this… View Post

OK. So you know you should do more exercise, but the anticipation and fear keep stopping you from starting. Every week you make a firm promise that instead of watching soaps on the TV, you… View Post