So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Manuka honey is well known for its wonderful, natural health giving properties. I have written a blog post previously on how Manuka honey can help menopause symptoms so if you missed that post please click… View Post

Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

Family time is the most precious gift in the world. My family mean the world to me and I honestly appreciate all the time we spend together. Health is also very important to me and… View Post

So, you have reached the age of fifty ( or it passed you by some time ago ! ) and you are thinking that you should really do some exercise. Well, isn’t that what the… View Post