Mental health has been the ‘buzz’ word in the media recently and for good reason. Although there have been many campaigns to erase the negative stigma surrounding mental illness, it is still treated with fear… View Post

We often hear the word ‘personal trainer’ in the media and in daily life. Quite often we associate personal trainers with the rich and famous as they attempt to reach that ‘perfect body’ ready for… View Post

Mother Shipton’s Cave and the Petrifying Well is a fabulous tourist attraction in my hometown of Knaresborough. This unique site opened its doors for the first time this Christmas revealing the Christmas Experience attraction. I… View Post

So you want to get fit and you spend plenty of time thinking about it, but not quite doing it ? Does the idea of getting fit fill you with dread and anxiety, along with… View Post

Relaxing in a traditional country pub set in beautiful scenery is the most perfect way to spend a few days away from the stresses and strains of everyday life. Imagine yourself with your loved one,… View Post