My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than spending time in nature with my beloved faithful friend. We go out in all weathers… View Post

Manuka honey is well known for its wonderful, natural health giving properties. I have written a blog post previously on how Manuka honey can help menopause symptoms so if you missed that post please click… View Post

Who doesn’t enjoy some pampering and relaxation time in a spa? Even my husband enjoys spa days (although he was a little reluctant to start with!) For me personally, spending quality time in a spa… View Post

I love make up. Whether it’s to hide black under eye circles caused by lack of sleep or to try cover up that grey, dull skin that comes with the menopause, make up is an… View Post

Cold sores are nasty little things aren’t they ? OK, in the scheme of things they are not a big health issue. However they still have the ability to wreck our confidence for about two… View Post