So it’s now November and we are heading quickly and relentlessly towards Christmas. The shops are full of Christmas goodies, plans are being made for Christmas dinner and I even have my Advent Calendar already.… View Post

As I write this the weather here in North Yorkshire has taken on a rather winter feel. There was some snow on higher ground in the county and I shivered watching the usual snowy pictures… View Post

Manuka honey has been the buzz word in magazines and on social media for many years as an advocate for good health. We often see it on shelves in health food shops, pharmacists and some… View Post

Writing for therapy is a topic very close to my heart at the moment. I have had a very stressful and difficult few months for various reasons and last week was particularly challenging to say… View Post

Family time is the most precious gift in the world. My family mean the world to me and I honestly appreciate all the time we spend together. Health is also very important to me and… View Post