I have always had a keen interest in living naturally, which probably stems from my aromatherapy background. I would often reach for essential oils for health issues and cleaning jobs, rather than use chemical laden… View Post

Two years ago I wrote a blog post on living more simply. If you didn’t get chance to read this blog then please click here. I have recently gone through some changes in my personal… View Post

OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than spending time in nature with my beloved faithful friend. We go out in all weathers… View Post

We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post