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Hi. My name is Susanna and I am a 50 something living in Knaresborough, North Yorkshire. I am passionate about health, wellbeing and self development and through my blog I hope to inspire you to live your dream life, whatever your age.


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Susanna gave me the knowledge and confidence to start my own blog which I have wanted to do for so long.

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Healthy Mind & Body

Swinton Spa – A True Haven For Mind & Body

Swinton Country Club and Spa is nestled in the stunning North Yorkshire countryside. Situated within 20,000 acres of the…

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Healthy Mind & Body

Swimming For The Over 50’s

OK, so you may not have been swimming since your school days and the thought of swimming again terrifies…

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Healthy Mind & Body

How To Find Stillness In Your Life

Stillness is something we were taught as a child, either in the classroom or at home. I often found…

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Healthy Mind & Body

Menopause Symptoms & Exercise

The menopause can affect women in many ways, but the main consensus of opinion is that some of the…

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Healthy Living

Is Cleaning Good For Your Health?

Cleaning has taken on a whole new meaning recently with the emergence of the Instagram star, Mrs Hinch. I…

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Healthy Mind & Body

Can Exercise Help A Chronic Illness?

It is estimated that around 15 million people in the UK are living with some form of chronic illness.…

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Healthy Living

Decluttering with Zero Motivation

  Decluttering with zero motivation? Is it possible? We have all been there. Staring at a house full of…

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Creative Writing

Inspiration For Writing

I am often asked where I get my inspiration for writing. To be honest, my answer is simple. EVERYWHERE!…

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Creative Writing

The White Badger Of Swanwick Writers Summer School

White Badger? Yes, that’s me! For six glorious days this month I was a White Badger at the Swanwick…

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