Latest Blog Post

Learn more

About Me

Hi. My name is Susanna and I am a 50 something living in Knaresborough, North Yorkshire. I am passionate about health, wellbeing and self development and through my blog I hope to inspire you to live your dream life, whatever your age.

Coaching & Mentoring

Coaching & mentoring available for individuals & groups.

Online Courses

online courses on writing, self development & blogging.

Freelance Writing

Freelance writing services for individuals & businesses.

Susanna gave me the knowledge and confidence to start my own blog which I have wanted to do for so long.



Visit Our Shop

Events & Workshops

Latest On The Blog:

Healthy Mind & Body

New Year Resolution – Look After Your Mental Health

So, we have entered a new decade! I can hardly believe it is 2020. Where has the time gone?…

Read this post
Healthy Mind & Body

Swinton Spa – A True Haven For Mind & Body

Swinton Country Club and Spa is nestled in the stunning North Yorkshire countryside. Situated within 20,000 acres of the…

Read this post
Healthy Mind & Body

Swimming For The Over 50’s

OK, so you may not have been swimming since your school days and the thought of swimming again terrifies…

Read this post
Healthy Mind & Body

How To Find Stillness In Your Life

Stillness is something we were taught as a child, either in the classroom or at home. I often found…

Read this post
Healthy Mind & Body

Menopause Symptoms & Exercise

The menopause can affect women in many ways, but the main consensus of opinion is that some of the…

Read this post
Healthy Living

Is Cleaning Good For Your Health?

Cleaning has taken on a whole new meaning recently with the emergence of the Instagram star, Mrs Hinch. I…

Read this post
Healthy Mind & Body

Can Exercise Help A Chronic Illness?

It is estimated that around 15 million people in the UK are living with some form of chronic illness.…

Read this post
Healthy Living

Decluttering with Zero Motivation

  Decluttering with zero motivation? Is it possible? We have all been there. Staring at a house full of…

Read this post
Creative Writing

Inspiration For Writing

I am often asked where I get my inspiration for writing. To be honest, my answer is simple. EVERYWHERE!…

Read this post

Browse by Category: