Loneliness And How To Combat It
22nd January 2020
Loneliness is one of the biggest afflictions of the modern day world. Age UK have estimated that more than two…
New Year Resolution – Look After Your Mental Health
9th January 2020
So, we have entered a new decade! I can hardly believe it is 2020. Where has the time gone? As…
Swinton Spa – A True Haven For Mind & Body
5th December 2019
Swinton Country Club and Spa is nestled in the stunning North Yorkshire countryside. Situated within 20,000 acres of the Swinton…
Swimming For The Over 50’s
26th November 2019
OK, so you may not have been swimming since your school days and the thought of swimming again terrifies you?…
How To Find Stillness In Your Life
12th November 2019
Stillness is something we were taught as a child, either in the classroom or at home. I often found it…
Menopause Symptoms & Exercise
24th October 2019
The menopause can affect women in many ways, but the main consensus of opinion is that some of the symptoms…