OK, so we have all heard that for optimum health we should all be walking 10,000 steps a day. It’s a nice round figure but on first glance it does seem rather a high number.… View Post

My regular readers will know that my dog George and I LOVE being outdoors together. There is nothing healthier than spending time in nature with my beloved faithful friend. We go out in all weathers… View Post

We live in a world of sophisticated technology. Every day our eyes are bombarded with computer screens, televisions, mobile phones, sat navs and other digital devices. Our eyes are constantly subjected to flashing lights, bright… View Post

With all the publicity and campaigns promoting healthy eating we are all aware of the choices we should be making. We are also encouraged to go to the gym or exercise more, drink more water,… View Post

Writing therapy is now a recognised form of therapy to help a variety of mental health issues. These mental health issues can be stand alone problems or they can be linked to a physical illness.… View Post