How Important Is Sleep?
13th March 2020
Yes, we all love our bed, but how many of us actually get a proper night’s sleep? Today, Friday 13th…
Ageing Gracefully For The Over 50’s
25th February 2020
OK. We know ageing has many challenges and looking after our body is just one of them. However, once we…
Loneliness And How To Combat It
22nd January 2020
Loneliness is one of the biggest afflictions of the modern day world. Age UK have estimated that more than two…
New Year Resolution – Look After Your Mental Health
9th January 2020
So, we have entered a new decade! I can hardly believe it is 2020. Where has the time gone? As…
Swinton Spa – A True Haven For Mind & Body
5th December 2019
Swinton Country Club and Spa is nestled in the stunning North Yorkshire countryside. Situated within 20,000 acres of the Swinton…
Swimming For The Over 50’s
26th November 2019
OK, so you may not have been swimming since your school days and the thought of swimming again terrifies you?…