Yes, I know, this blog post on losing weight may cause controversy but I’m willing to take that chance. I previously write a post on healthy living and I received a message from a person… View Post

Fika is a word that I have only recently discovered. While reading a book on Swedish culture, I noticed that the word ‘fika’ kept cropping up. I learned that ‘fika’, which basically means coffee break,… View Post

I love to meditate. Meditation now plays a big part in my life and I feel it gives me improved mental and physical health. So what is meditation? Meditation is basically a tool that a… View Post

I have always had a keen interest in living naturally, which probably stems from my aromatherapy background. I would often reach for essential oils for health issues and cleaning jobs, rather than use chemical laden… View Post

Two years ago I wrote a blog post on living more simply. If you didn’t get chance to read this blog then please click here. I have recently gone through some changes in my personal… View Post